Free Kids Yoga Class (focusing on ADHD and Anxiety) - October 19th at 10am

Heather Bragg is a teacher, tutor and author who specializes in helping students with language-based learning disabilities as well as difficulties with attention, anxiety and executive functioning. Inspired after hearing a presentation by Dr. John Ratey, author of several books on ADHD and the benefits of exercise, Heather created a 30-minute yoga, breathing and mediation routine in order to help her students find focus and relieve anxiety. This session will be informative for parents and children alike. Participants should be age 5 and above.