Whole Grain Goodness -- Lunch & Dinner Bowls

Health experts advise everyone – men and women, young and old – that grains are a healthy necessity in every diet, and that it’s important to eat at least half our grains as “whole grains.” Bambi Porter, Master Food Preserver, is here to show you how to make delicious, healthy and  satisfying lunch or dinner bowls that begin with a whole grain base using barley and other tasty whole grains. Unlimited flavor combinations are possible using different varieties of vegetables, proteins, nuts, fruits, herbs and seasonings. Have fun learning how to make delicious and easy bowls that can be eaten fresh, or frozen for meals on the go!