($45) Tai Chi for Health and Wellness with Ray, the Tai Chi Guy

This is an exercise class using tai chi martial arts and relaxation breathing skills for health and wellness. Emphasis will be on basic balance, flexibility, and relaxation skills. Each session includes simple stretching and balancing exercises. Students will then learn tai chi moves that exercise both the body and mind.  Students will also learn simple breathing techniques for relaxation related to the tai chi movements. Ample time to practice will be provided. Comfortable clothes and shoes are recommended.   Meet your instructor: Raymond Sol, MS Ed.Raymond Sol, MS Ed., a Master's degree level teacher, has been teaching Tai Chi - Guang Ping Yang 64 Form and The Simplified 25 Form - for more than twenty years.   He is the President and owner of the Tai Chi Body Balance LLC, a health and wellness Consulting Service: Tai Chi Body Balance LLC.