OLD LISTING Vitality Arts Older Adults: Mindful Art Practice


Rumriver Art Center
2665 4th Avenue, Anoka, MN 55303

Mindful Art is about learning to focus our attention on the moment at hand which can be considered therapeutic.  You will learn 3 different creative techniques for this process.  Zentangle with ink, watercolor and ink Zentangle and Mandalas.  With these methods you can calm your mind and loose yourself in a mindful practice of creating, plus it is

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