($60) Tai Chi The Simplified 25 Form with Ray, the Tai Chi Guy
Congregation Beth Israel
10460 North 56th Street, Paradise Valley, AZ 85253
Adult Class Creative Aging Exercise and Movement
This is an exercise class with an emphasis on balance, flexibility, and relaxation. The exercises are based on "a sequence" of tai chi martial arts skills that are designed to gently move every joint and muscle in the body. The class will consist of stretching and balancing exercises, tai chi movement instruction, and relaxation exercises. Students…
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