FAMILY FOCUSED NUTRITION CLASS

 
Join us for an enriching family nutrition workshop that promises to be both educational and enjoyable! Led by Mari, a seasoned nutrition coach with 15 years of experience and the founder of 'Rooted Movement Gym and Yoga Studio', this class aims to simplify the complexities of healthy eating for every family member.
 
We'll dive deep into the essentials, from understanding the different needs of proteins, carbs, and fats for growing kids, adults, and those with physically demanding roles, to specific dietary tips for health concerns like diabetes, high cholesterol, and hypertension.
 
But there's more:
 
- Learn the art of deciphering food labels and smart grocery shopping.
- Master the skill of making wiser choices while dining out.
- Discover quick and tasty recipes the whole family will relish.
 
Scheduled for Sunday, October 29th, from 1:00 to 3:30 PM, this workshop has limited seating - only 25 spots! For a valuable investment of $50, you can secure your place via Eventbrite. Please ensure your spot by purchasing tickets in advance.
 
Mari’s approach to nutrition is refreshing. She doesn’t blacklist foods or brand them as 'bad'. Instead, she listens to your unique needs, and challenges, and offers practical solutions. So, come armed with all your nutrition-related queries and let this workshop be your stepping stone towards understanding and optimizing how you fuel your body.
 
For additional details or queries, reach out to Mari at mari@rootedmovementmodesto.com or dial 209-648-2009. Don't miss this empowering opportunity to take charge of your family's health in a delightful and interactive setting!

Eventbrite link: https://www.eventbrite.com/e/family-focused-nutrition-class-tickets-733601581077?aff=oddtdtcreator