Mediterranean Meals In A Bowl: Soup, Salad, Grains, & More! - 04/27/2024

Mediterranean Meals In A Bowl: Soup, Salad, Grains, & More!
Limited Hands-On | Tastings
Saturday 04/27/2024
10:00am - 12:30pm
$85/person
Executive Chef Gary Hild
Adults 18+

Class Description:
Did you know you can eat a complete and healthy meal out of a single bowl? You can combine some of your favorite proteins, leafy greens, and grains for a delicious, nutrient-packed meal in minutes. These powerhouse combinations are easy-to-prepare, heart-healthy, and plant-based meals that taste good and deliver the health benefits of Mediterranean-based ingredients. Join our longtime CCKC instructor, Executive Chef Gary Hild, for some great culinary education focusing on delicious Mediterranean recipes that support healthy aging. At 73, Chef Gary is a dedicated cyclist (last year, he completed the 475-mile RAGBRAI bike tour across Iowa), foodie, and healthy cooking guru who can show you how it’s done. Today’s recipes are intensely flavorful and high in nutrition. Chef Gary will teach you how to prepare gems such as a Spicy Chickpea Soup, a delicious Toasted Farro Vegetable Bowl, and a simple Quinoa Breakfast Bowl that will fill you up and keep you satisfied for hours. Chef Gary is dedicated to teaching students how to cook, eat, and live better, and he’s a firm believer that healthy cooking with fresh ingredients is nothing short of culinary medicine.

Notes:

• We provide a full refund if you need to cancel more than three weeks prior to the start of a scheduled class. You will receive an Account Credit if you need to cancel at any time within three weeks but prior to the class start time. Please note that any refund issued for classes purchased using a Gift Certificate or Account Credit will result in reinstatement of the original Gift Card or Account Credit and will bear the same expiration date. Account Credits issued for cancelations within three weeks of a class will expire one year from the date of issuance. We reserve the right to cancel a class for any reason, at any time, in which case you will receive a full refund.
• This class is for adults 18+. Children 14-17 years old are allowed if accompanied by a parent or guardian. Please let us know if you plan to bring a minor. 
• If (a) you’d like to sit with another registered guest, or (b) have any food allergies or dietary restrictions, please let us know in the Comments section of your registration after reading our full description of policies and information about classes. If you've registered with other people on the same order, you will automatically be seated together.
• Your registration tells us that you have read through the class description including the age requirements for that particular class.
• Our Kitchen Shop Experience™ will be open for browsing prior to class, during any breaks, and after class.