Fitness Xpress Plus Series with Zoe (September-December 2024)
Online (Zoom)
Adult Center for Senior Enrichment Exercise and Movement
In the event that you can't attend a class you've registered for, please notify us by emailing seniorcenter@jfcsaz.org at least 72 hours in advance.
This 40 minute class is open to ALL levels and abilities. It will include both seated and standing exercises. Followed by a light stretch and 5 minute optional floor exercises at the end. Modifications…