Tai Chi with Ray (5-Class Series) July 2024

This is an exercise class using tai chi martial arts and relaxation breathing skills for health and wellness. Emphasis will be on basic balance, flexibility, and relaxation skills. Each session includes simple stretching and balancing exercises. Students will then learn tai chi moves that exercise both the body and mind. Students will also learn simple breathing techniques for relaxation related to the tai chi movements. Ample time to practice will be provided. Comfortable clothes and shoes recommended.