Ages: 18+
Date: 5/14, 6/25
Time: 6pm-7pm
Cost: $10
Location: Creative Flow Art Center
Teacher: Paul Fosaaen
Description:
Mindful Markmaking starts with a brief introduction to mindfulness concepts and an intentional acknowledgement that we will all go into the workshop with curiosity and empathy for others and ourselves. Then, we will do a one minute deep…
Ages: 18+
Date: 5/14, 6/25
Time: 6pm-7pm
Cost: $10
Location: Creative Flow Art Center
Teacher: Paul Fosaaen
Description:
Mindful Markmaking starts with a brief introduction to mindfulness concepts and an intentional acknowledgement that we will all go into the workshop with curiosity and empathy for others and ourselves. Then, we will do a one minute deep breathing exercise with a brief reflection afterward. This will lead into a five minute exercise where we identify, locate, and visualize an emotion within our bodies. This visualizing exercise will included guided reminders that we are observing our emotions with curiosity and no judgements toward ourselves or others. Following this, 30 to 40 minutes will be given to paint as a way of reflecting on the prior visualization exercise. The remaining 10 to 15 minutes of the class will be dedicated to reflecting and sharing the results of the painting exercise.
