Embrace Aerial - Compassionate Practice Lunchtime

This is a gentle aerial yoga practice focused on movement that is suitable for beginners. Aerial yoga is an amazing addition to your regular fitness routine, or a great way to start your fitness anything!! Increasing flexibility and reducing tension at the same time, during your hectic day. Learn to relax in the face of chaos, and give yourself a little self-care. Show your physical and emotional body that you mean business this year!