
Fitness Xpress Series with Zoe-Mondays (September- December 2024)

Online (Zoom)
Adult Center for Senior Enrichment Exercise and Movement
In the event that you can't attend a class you've registered for, please notify us by emailing seniorcenter@jfcsaz.org at least 72 hours in advance.
Join Zoe for Fitness Xpress. This will be a 30 minute class on Mondays. In this class, we will do weight and band exercises as well as yoga poses. Exercises will be demonstrated standing, but can also…
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