Mindfulness Based Stress Management for Seniors with Dr Gerald Levine, MD (4 sessions)

In the event that you can't attend a class you've registered for, please notify us by emailing seniorcenter@jfcsaz.org at least 72 hours in advance. 

Join Dr. Gerald Levine, MD for a 4 part series on Mindfulness Based Stress Management for Seniors.  

Below you will find the topics covered each week in the series.

July 10, 2024
Stress Management Tips For Seniors, Intro to Mindfulness
Topics will include medical aspects of stress as we age, self care tips for seniors, practical stress management techniques and an introduction to mindfulness theory and practice.

July 17, 2024
Improving Listening and Communication as We Age
Expanding on mindfulness theory and practice with practical application to enhance listening and communication skills as we age.

July 24, 2024
A Senior's Guide to Managing our Thoughts and Emotions
Applying mindfulness knowledge and techniques to manage our thoughts and emotions more effectively.

July 31, 2024
Aging Well: Cultivating Resilience
Building flexibility and resilience through mindful practices, focused on managing our ever-present inner critic. Tips for further mindfulness practice. Summary of practical stress management techniques for seniors.

Dr. Gerald Levine graduated from the University of Toronto Medical School in 1984. From 1985 until October 2022, he practised general family medicine in Barrie,Ontario, Canada. Since 2006, he has focused on stress management, burnout prevention and mindfulness facilitation. Dr Levine has presented numerous workshops for the public as well as for health care workers, and teachers. His presentations are known to be practical, factual and engaging. His pandemic project was a manual of stress management “52 Mindful Weeks: Cultivating Awareness and Resilience”. It is available on Amazon Kindle and as a spiral bound book.You can contact Dr Levine at info@managestress.cawebsite: www.managestress.ca