Cardio Tennis-RESERVE YOUR SPOT TODAY!!

Quick reminders- bring your own tennis rackets(limited # of demos).

Cardio Tennis is a high energy fitness program that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout... Most women can burn 300-500 calories per hour and men burn between 500-1,000.

This class is open to Men and Women of all skill levels. Cardio tennis is not an instructional class but rather a great way to implement a fitness class using tennis movements.