Fitness Fun Series with Zoe (8 Class Series)
Online (Zoom)
Adult Center for Senior Enrichment Exercise and Movement
Light chair exercise class with optional weights. Feel free to use a light weight or water bottles. You can get a great workout without weights too! Class will follow a format of a warmup weight free movement, optional weights then a cool down. Some standing options, however all moves can be done sitting.
This event is no longer available for bookings. Please contact the merchant if you think this is in error.