In the event that you can't attend a class you've registered for, please notify us by emailing seniorcenter@jfcsaz.org at least 72 hours in advance.
Pilates is a system of repetitive exercises performed on a mat, standing or sitting to promote strength, stability and flexibility. Pilates exercises develop the body through muscular effort that…
In the event that you can't attend a class you've registered for, please notify us by emailing seniorcenter@jfcsaz.org at least 72 hours in advance.
Pilates is a system of repetitive exercises performed on a mat, standing or sitting to promote strength, stability and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. Pilates promotes mobility of all the major muscle groups in a balanced fashion while also having a key focus on the deep core muscles.
Participant Testimonial:
"This Pilates class, though just 30 minutes, gave me a great workout! Teacher is very knowledgeable and gives many options so that you can sit or stand." -CSE Participant
About Bryann:
Health. Wellness. Life. These are the words I live by and hope I have the opportunity to support you in your journey of health and wellness.
My name is Bryann Braley and my passion for health and wellness has evolved over many years. I aspire to support, coach, and educate people of all ages, genders and abilities. I receive such gratification and joy from each and every one of my clients. I learn so much from each person I am provided the opportunity to foster in their individual goals. As a personal trainer, I am able to provide clients the knowledge of what their own body’s are capable of doing and celebrate their individual successes. I appreciate clients confiding in me about their struggles, trusting me enough to support them in their journey towards health and wellness, and honored to cheer each and every one of them on as they evolve. My husband and I have been married for almost 22 years. We have two fantastic children (son 18, daughter 15) and our precious dog . We cherish our time together as a family. We are grateful and blessed.
