OLD LISTING Vitality Arts Older Adults: Mindful Art Practice

Mindful Art is about learning to focus our attention on the moment at hand which can be considered therapeutic.  You will learn 3 different creative techniques for this process.  Zentangle with ink, watercolor and ink Zentangle and Mandalas.  With these methods you can calm your mind and loose yourself in a mindful practice of creating, plus it is fun too!

Cost: $60

Dates: Fridays, August 9, 16 and 23

Time: 1pm - 3:30pm

Ages: Adults (Classes are geared and designed to improve the health, well-being, and renewed sense of purpose adults 55+, but any adult can register)