Breathwork Journey
For this 90 min group breathwork experience, we will be doing the three-part circular breath often used in shamanic ceremonies. This breath journey is highly transformative as your breath works to heal and release old energy from your body. We will start with setting intention, a brief overview of the breath, and then we will…
Breathwork Journey
For this 90 min group breathwork experience, we will be doing the three-part circular breath often used in shamanic ceremonies. This breath journey is highly transformative as your breath works to heal and release old energy from your body. We will start with setting intention, a brief overview of the breath, and then we will move into the guided 60 min journey. The class ends with time to journal and reflect. You will walk away feeling clear and deeply relaxed.
Adults
Cost:
$44
What to bring:
Yoga mat
Blanket
Water
Journal
Eye mask
How to Prepare:
Wear comfortable, loose-fitting clothes
Limit heavy eating at least two hours prior
Limit caffeine and alcohol at least 12 hours prior. One cup of coffee in AM is totally fine.
If you have mild to moderate asthma, please bring your inhaler.
About Amy:
Amy Shearer, former fashion retail executive for over 15 years, is now the founder of The Recreated, a company focused on building individuals' body and health sovereignty. Amy is a Master Life and Success Coach, Master, and Trainer of NLP, EFT, TIME, Hypnosis, certified Breathwork Facilitator, and will be a certified Somatic Stress Release Facilitator in June 2022. She is also co-author of Divine Union, an Amazon #1 International Bestseller where she shares her own experience with healing and heart-opening.
Need more info:
Please email, call, reach out via our social media pages, or stop by! We are happy to show you around Wellstock. Please note that calling before you come ensures that we will be able to give you the full tour. We host classes and events on a routine basis so we cannot guarantee that the full studio will be available to tour all the time.