Friday Cool down: Fitness and Stretching with Zoe (9 Class Series-July and August)
Online (Zoom)
Adult Center for Senior Enrichment Exercise and Movement
Join Zoe for Friday Fitness Express Cool Down: Fitness and Stretching. This class is 35 minutes of fitness and stretching. Finish off the week strong with 25 minutes of movement and then end class with 10 minutes of stretching. Weights are optional for this class.